When our bodies are working well, we tend to coast along and take them for granted. But if we experience pain or our mobility is somehow limited, then we pay attention. One of the most disabling types of pain is shoulder pain. Your shoulder is your most mobile joint, and...
If you’ve been experiencing pain in your hip or groin when you walk or attempt to participate in your favorite recreational activity, it could be a sign of hip impingement. This means the head of your thigh bone (the ball) doesn’t fit perfectly into your hip socket for one reason...